WHAT EXACTLY IS TIME

We can observe time when we look at our watches, and we can sense time when we reflect on our lives and realize how quickly time passes., We feel it when we contemplate the events in our lives and consider their consequences and our emotions. Our desire to receive, the fundamental matter from which…

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8 WAYS TO GET OVER PROCRASTINATION AND REACH YOUR DREAMS

Overcoming procrastination is like unlocking your inner superhero ! When you take control of your time and focus on what's important, you unleash your potential to accomplish amazing things, feel confident and proud of your achievements, and live a fulfilling and joyful life. So, don't let p…

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10 THINGS THAT WILL HELP YOU NOT TO WASTE YOUR LIFE

We have enough time to create something valuable for our lives, but we don’t use it correctly. We spend most of our time doing trivial, unimportant, and sabotaging things, and we waste it. By wasting our time we wasting our lives. Set clear and achievable goals for yourself, both short-term and lon…

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5 UPLIFTING STEPS FOR A BETTER AND HAPPIER LIFE

Happiness is a state of mind and an emotion that we all strive for. It's a feeling of contentment, fulfillment, and joy that can make our lives much more meaningful and enjoyable. However, life can sometimes get in the way of our happiness, making it hard to maintain. The good news is that hap…

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9 WAYS TO LEARN FROM FAILURES AND MISTAKES

Everyone can fail. Everyone can make mistakes.  We learn more from our failures than from our successes . Not only do we find out what doesn't work so that we can adjust our future attempts, we learn about ourselves in the process and gain a bit of empathy towards others that might be struggling …

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10 STEPS TO UNLOCK YOUR FULL POTENTIAL

Realizing your full potential is important because it allows you to live a life full of purpose, meaning, and fulfillment. It's like unlocking a secret door to a world where you can achieve anything you set your mind to, where you can be the best version of yourself and make a positive impact …

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10 THINGS THAT WILL HELP YOU APPROACH FEAR

There is not any person who hasn't experienced fear. Fear enslaves us and makes us weak and vulnerable. Fear limits our freedom, independence, confidence, and self-esteem. Fear doesn’t exist anywhere outside your mind. Battle with fear is an inner battle, and we need to learn how to approach fe…

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10 TRAITS OF A MATURED PERSON

Maturity is not measured by age, it’s an attitude built by experience. Comfortable being alone : They are comfortable being on their own and don’t always need friends or people around them. Accept differences : They accept that everyone is different and will have different opinions. They don’t need ev…

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10 THINGS TO DO TO OVERCOME OVERTHINKING

Overthinking can be caused by several factors, including stress, anxiety, and depression. To stop overthinking, it's helpful to identify the underlying cause and address it directly. Additionally, techniques such as mindfulness, cognitive-behavioral therapy, and setting limits on rumination can…

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10 WAYS INCREASE YOUR HAPPINESS

Happiness is a subjective experience and can mean different things to different people. Some people believe that true happiness is an achievable state, while others believe that happiness is something that comes and goes and that it is not possible to be happy all the time. There are many different…

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13 THINGS TO BE AWARE OF BEFORE DIVING INTO RELATIONSHIP

Many people is always going into relationships without proper thought or knowledge of what relationship is all about, it is especially found in young people who doesn't care about what they do most of the time. It's advisable to have a proper basic knowledge of something before diving into…

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CAN A WOMAN MAKE YOU HAPPY AS A MAN?

The younger generation has learned and adopted this destructive set of beliefs about other people and relationships and they create these systems of enmeshment and control that don’t get them anywhere near where they want to be. Even if they find the right person, someone they are compatible with,…

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10 WAYS TO MANAGE STRESS AND ANXIETY

We suffer from stress because our bodies and minds are designed to respond to perceived threats or challenges in our environment. When we sense a threat, our body releases hormones like adrenaline and cortisol which prepare us to take action, known as the "fight or flight" response. Stre…

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FAMILY AS A SOURCE OF HAPPINESS IN THIS STRESSFUL TIME

When I think of what makes me happy, I think of spending time with my family and friends. I love going out for dinner with them and grabbing a bite to eat afterward. I also enjoy spending time at home just hanging out with them. I love getting homemade meals from my mom and spending time around my…

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8 EFFECTIVE TIME MANAGEMENT STRATEGIES TO PRACTICE FOR SUCCESS

There are many effective time management strategies that can help individuals be more successful in life. Some of the most commonly recommended strategies include: 1. Prioritizing tasks : Make a to-do list and prioritize tasks based on their importance and urgency. Focus on the most important tasks f…

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8 STEPS TO IMPROVE YOUR SELF-IMAGE

Self-image refers to an individual's perception of themselves, including their physical appearance, personality, and capabilities. Several factors, including personal experiences, societal norms, and cultural messages can influence it. A positive self-image is essential for overall well-being, …

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7 STEPS TO OVERCOME YOUR RESISTANCE TO MAKE A CHANGE

The biggest obstacle to change is resistance to change. Overcoming resistance to change is important in a person's life because it allows them to grow, learn and adapt to new situations. It helps to develop resilience, self-awareness, and flexibility in the face of challenges and uncertainty. Fa…

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4 WAYS TO MASTER YOUR EMOTIONS

Controlling your emotions is essential because it allows you to respond to situations in a more appropriate and effective way, improves your relationships, prevents negative consequences, maintains mental and physical well-being, and helps you achieve your goals. Emotional regulation helps you to t…

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